Exercise & Fitness
epub |eng | 2010-06-27 | Author:Sandy Blaine
In any standing pose, you can work with balancing and strengthening the feet and ankles, lifting the toes as you did in Seat-of-Power Pose (Figure 5). Warrior II Pose is ...
( Category:
Pain Management
November 23,2019 )
epub |eng | 2019-07-31 | Author:Pavel Tsatsouline [Tsatsouline, Pavel]
The body forms a straight line at the top of the swing. The hips and knees extend fully, the spine is neutral. The kettlebell forms an extension of the straight ...
( Category:
Weight Training
November 20,2019 )
epub |eng | 2018-09-01 | Author:Yung Pueblo
as she looked into her past, she noticed that the road she had traveled was no simple straight line. her journey toward fully loving herself and the world was full ...
( Category:
Love Poems
November 20,2019 )
epub |eng | | Author:Rebecca Solnit
LACY M. JOHNSON On Likability from Tin House* My daughter comes home from school at least once a week and announces to me that no one likes her. She has ...
( Category:
Essays
November 19,2019 )
epub |eng | 2013-06-12 | Author:Julie Schoen & Little Pearl [Schoen, Julie]
9. Rows Resistance Band: Flat Targets: Biceps and Back Sit on the ground with your legs extended straight out in front of you. Place the band over your feet, holding ...
( Category:
Physical Medicine & Rehabilitation
November 19,2019 )
epub |eng | 2019-11-18 | Author:Shepherd
CHAPTER 15 Sophia reached over and pulled out a yellow paper from one of the stacks on his desk. The words NOTICE OF EVICTION were printed across the top in ...
( Category:
Siblings
November 19,2019 )
epub |eng | 2019-07-17 | Author:Zoe Fishman
Chapter Seventeen Teddy Teddy got off the elevator and made his way to the TV room, pretending as though he knew exactly what he was doing. The hallway smelled of ...
( Category:
Southern
November 19,2019 )
epub |eng | 2017-01-09 | Author:Rebekah Borucki
FEELINGS ARE LIKE BREEZES When you ask yourself how you feel, remind yourself not to answer, “I’m sad,” or “I’m happy.” You feel sad. You aren’t sadness. The same is ...
( Category:
Quick Workouts
November 10,2019 )
epub |eng | 2018-10-07 | Author:Kalym, Ashley & Clifford, Ross [Kalym, Ashley]
Common Hip Dysfunction From degenerative osteoarthritis to groin and hamstring strains, there are many reasons for pain in the hip region. These problems can potentially be alleviated or treated with ...
( Category:
Pain Management
November 10,2019 )
epub |eng | 2019-11-04 | Author:Jivana Heyman
Fish Pose with Bolster From a bed or mat: You can also use a larger bolster or higher support. Try to have the end of the bolster at the bottom ...
( Category:
Yoga
November 9,2019 )
epub |eng | 2019-09-11 | Author:Yael Bloch
The physiology of hyperventilation, which author Inna Z. Khazan refers to as “overbreathing,” is detailed in her book The Clinical Handbook of Biofeedback: A Step-by-Step Guide for Training and Practice ...
( Category:
Meditation
November 7,2019 )
epub |eng | 2019-09-19 | Author:Tim McGraw
I won’t lie: Growing deeper focus has taken a hell of a resolve because I’m undoing years of thinking that harder and faster always equals better. It might not be ...
( Category:
Composers & Musicians
November 7,2019 )
azw3, epub, mobi |eng | 2019-01-07 | Author:Rockridge Press
Blue Cheese & Bacon Kale Salad Massaging the kale leaves with olive oil breaks down the fibers and makes the greens more tender and easier to digest. Top the kale ...
( Category:
Quick Workouts
October 30,2019 )
epub |eng | 2015-10-31 | Author:Sally Matterson [Matterson, Sally]
Dry red and white wine has little residual sugar and, in moderation, red wine has some benefits. Avoid champagne and sweet wines, including dessert wines. The old tips to only ...
( Category:
Weight Loss
October 29,2019 )
azw3 |eng | 2019-02-04 | Author:Aschwanden, Christie & Aschwanden, Christie [Aschwanden, Christie]
8 Selling Snake Oil On a spring day in 2017, I paid a visit to a GNC store in an upscale Palo Alto strip mall to find out what they ...
( Category:
Injuries & Rehabilitation
October 25,2019 )
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